Exploring the Senses
Through sensory exploration, mindfulness and self-compassion, you will nourish yourself while learning about, and playing with your senses. An introduction into specific sensory exercises will assist you in developing greater awareness to what your system needs and enjoys. Learn how to use this knowledge to nurture self-trust and enhance well-being.
Join us on an adventure into your senses! Indulge in the experience of paying attention to sensory stimulation created by activities such as wine tasting, cheese making, paddle boarding, mindful movement in nature, hiking, playing with essential oils, massage and more. Learn how to incorporate mindful and sensual moments into your regular routine to help your system stay calm and grounded once you’ve returned home.
Contact us to develop a corporate wellness retreat for your team. It will be tailored to help your employees gain insight into how their individual sensory systems affect productivity. They will learn how to use mindfulness to build awareness and self-compassion to make positive choices. Sensory Wellness workshops are created to help keep employees happy and healthy, relieve stress, improve work habits and foster more creativity and energy in the workplace.