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    • Mindful Self-Compassion
    • Guided Meditations
    • Community of Practice
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    • Referrals
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    • Partnership
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A Mindful Moment with Emily

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Guided Mindfulness Meditations with Emily (Audio Series)

C$ 40.00
Pay with PayPal or a debit/credit card

Includes 6 digital mindfulness meditation practices (80 minutes) including breath, breath/body/thoughts, sensory input, moving towards physical discomfort, locating thoughts as physical sensations and open awareness. You will receive an email with a link to listen or download. Please allow up to 48 hours for delivery to email address provided.  


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