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    • Home
    • For You
      • Coaching
      • Mindful Sensations Progm
      • Mindful Self-Compassion
      • Guided Meditations
      • Community of Practice
    • For Professionals
      • Referrals
      • Learning & Support
      • Partnership
      • Self-Compassion Resources
    • About
      • Our Story
      • Why BE?
      • Media
    • Blog
    • Contact Us
    • Book Now
Studio BE
  • Home
  • For You
    • Coaching
    • Mindful Sensations Progm
    • Mindful Self-Compassion
    • Guided Meditations
    • Community of Practice
  • For Professionals
    • Referrals
    • Learning & Support
    • Partnership
    • Self-Compassion Resources
  • About
    • Our Story
    • Why BE?
    • Media
  • Blog
  • Contact Us
  • Book Now

A Mindful Moment with Emily

Listen Now

Guided Mindfulness Meditations with Emily (Audio Series)

C$ 40.00
Pay with PayPal or a debit/credit card

Includes 6 digital mindfulness meditation practices (80 minutes) including breath, breath/body/thoughts, sensory input, moving towards physical discomfort, locating thoughts as physical sensations and open awareness. You will receive an email with a link to listen or download. Please allow up to 48 hours for delivery to email address provided.  


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