Join our Mindful Sensations program to
learn new skills to embrace pleasant sensory experiences while changing your relationship to unpleasant ones.
You might be in sensory overload if you experience any of these symptoms: headaches, irritability, decreased concentration, dizziness, nausea, anxiety or fatigue.
Living in sensory overload can make life and daily activities challenging because the world feels a little too bright and a little too loud. Sensory overload can make you want to retreat from the world, sometimes for days, when you are just trying to do things you normally would.
Sensory overload happens to everyone when their brain can’t process the amount of information being received from the senses fast enough. Stress, changes in mood, lack of sleep and hunger can all reduce our ability to cope with sensory inputs for a short period of time. When our stress level is high and continuous such as during illness, life transitions, or after injury we can benefit from intentionally using sensory tools or spending time in our sensory space to care for our nervous system.
This workshop is for you if you're ready to change your relationship with your sensory symptoms and discover how to take care of your nervous system when moving into overload. These are some of the common diagnoses of people who have attended Mindful Sensations:
This mindfulness-based sensory regulation program gives you the tools and skills to:
After completing this program you will:
Next Group: Winter 2023
Mindful Sensations is facilitated by Studio BE co-founders Emily Becker and Shannon Ellis. Emily is a qualified Recreation Therapist, Yoga, Mindfulness and Mindful Self-Compassion teacher. Shannon is a registered Occupational Therapist in Canada (BC) and the UK and recently qualified as a Sensory Integration Practitioner. Follow the links below to find out more.