Our mission is to provide opportunities for people to build resilience through mindfulness, self-compassion and sensory regulation. Our programs and coaching help to enhance daily function and well-being.
Join us for our fall workshop - starts October 18th. Registration closes October 10th!
Registration is now closed for Mindful Sensations Program Fall cohort, but keep in touch as we’re always up to something new and exciting.
Topics include Sensory Wellness, Self-Care Routines, Mindfulness and Self-Compassion
Sensory Wellness, Sensory-Enhanced Yoga®, Mindfulness and Self-Compassion Coaching
Mindful Sensations and Mindful Self-Compassion