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With Emily Becker
Mindfulness & Mindful Self-Compassion Teacher
Certified Yoga and Sensory Enhanced Yoga® Teacher
With Shannon Ellis
Occupational Therapist, Advanced Sensory Integration Practitioner & Mindful Self-Compassion Teacher in Training
REGISTRATION NOW CLOSED
Regular price is @595.00.
Experience the transformative power of Mindful Self-Compassion in our 8-week course. Nurture your well-being with evidence-based techniques that cultivate self-kindness and emotional resilience.
What To Expect
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
MSC is primarily a compassion training program rather than mindfulness training, although mindfulness is the foundation of self-compassion. MSC is also not psychotherapy insofar as the emphasis of MSC is on building emotional resources rather than addressing old wounds. Beneficial change occurs naturally as we develop the capacity to be with ourselves in a kinder, more compassionate way.
Compassion is a positive, energizing emotion. However, it is said that “love reveals everything unlike itself.” While learning self-compassion, some difficult emotions may arise. MSC teachers are committed to providing a safe and supportive environment for this process to unfold, and to making the journey enjoyable for everyone.
MSC includes 8 weekly sessions of 2.5 hours each, in addition to a 3-hour retreat. Prior to registering, participants should plan to attend every session and practice mindfulness and self-compassion daily throughout the program
Dates: Registration Closed for Winter Date
Next Group TBD
Once payment and registration are both received your spot will be confirmed. This class will not run until the minimum number of participants (8) has been reached. Please see refund policy on registration form.
Payment is via credit card or E-transfers and you will be directed to pay after registration..
Next Date:
Group Format - TBD
or 1:1 Format - Email for Availability
Delivered online via Zoom
With Emily Becker and/or Shannon Ellis
Are you struggling with sensory overload? Learn skills to embrace pleasant sensory experiences while changing your relationship to unpleasant ones and improving daily function.
Book a discovery call to discuss how Mindful Sensations will support your current lifestyle goals.
Find out more details including format at