Work with us individually:

REGISTRATION NOW CLOSED 

 Regular price is @595.00. 

Experience the transformative power of Mindful Self-Compassion in our 8-week course. Nurture your well-being with evidence-based techniques that cultivate self-kindness and emotional resilience.

What To Expect

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life. 

MSC is primarily a compassion training program rather than mindfulness training, although mindfulness is the foundation of self-compassion.  MSC is also not psychotherapy insofar as the emphasis of MSC is on building emotional resources rather than addressing old wounds.  Beneficial change occurs naturally as we develop the capacity to be with ourselves in a kinder, more compassionate way.

Compassion is a positive, energizing emotion. However, it is said that “love reveals everything unlike itself.” While learning self-compassion, some difficult emotions may arise.   MSC teachers are committed to providing a safe and supportive environment for this process to unfold, and to making the journey enjoyable for everyone. 

MSC includes 8 weekly sessions of 2.5  hours each, in addition to a 3-hour retreat.  Prior to registering, participants should plan to attend every session and practice mindfulness and self-compassion daily throughout the program

Dates: Registration Closed for Winter Date

Next Group TBD

Once payment and registration are  both received your spot will be confirmed.  This class will not run until the minimum number of participants (8) has been reached.  Please see refund policy on registration form.

Payment is via credit card or E-transfers and you will be directed to pay after registration..