Enrolment for our next Mindful Sensations Program now open. Book a discovery call!

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Signed in as:

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  • Home
  • For You
    • Coaching
    • Mindful Sensations Progm
    • Mindful Self-Compassion
    • Guided Meditations
    • Community of Practice
  • For Professionals
    • Referrals
    • Learning & Support
    • Partnership
    • Self-Compassion Resources
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    • Our Story
    • Why BE?
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New to Studio BE? Start HerE

Discovery/Intake Call *NEW CLIENTS*

Book this FREE 30 minute session to ask us questions about our different services including our Mindful Sensations Program  and ensure that we are a good fit for your current need.

BOOK

Work with us individually:

Mindfulness & Self-Compassion Coaching

Sensory Wellness Coaching & Occupational Therapy

Mindful Movement & Sensory-Enhanced Yoga®

With Emily Becker


Mindfulness & Mindful Self-Compassion Teacher


Find out more 


BOOK

Mindful Movement & Sensory-Enhanced Yoga®

Sensory Wellness Coaching & Occupational Therapy

Mindful Movement & Sensory-Enhanced Yoga®

With Emily Becker


Certified Yoga and Sensory Enhanced Yoga® Teacher


Find out more


BOOK

Sensory Wellness Coaching & Occupational Therapy

Sensory Wellness Coaching & Occupational Therapy

Sensory Wellness Coaching & Occupational Therapy

With Shannon Ellis 


Occupational Therapist & Advanced Sensory Integration Practitioner 


Find out more


BOOK

Work with us in one of our programs:

Mindful Sensations Program

Short Course in Mindful Self-Compassion

Short Course in Mindful Self-Compassion

Next Date: 

Group Format -  Spring 2023 starts April 14, 2023

or 1:1 Format - Ongoing enrolment


Delivered online via Zoom

With Emily Becker and Shannon Ellis


Are you struggling with sensory overload? Learn skills to embrace pleasant sensory experiences while changing your relationship to unpleasant ones and improving daily function.  


Book a discovery call to discuss how Mindful Sensations will support your current lifestyle goals. 


Find out more details including price and format at 

Mindful Sensations

Book a Discovery call

Short Course in Mindful Self-Compassion

Short Course in Mindful Self-Compassion

Short Course in Mindful Self-Compassion

Hands in the shape of hearts towards the sun

Next Date: 

TBD


Delivered online via Zoom

With Emily Becker


The Short Course in Mindful Self-Compassion was developed by drawing on material from the 8 session evidence-based Mindful Self-Compassion program. The short course was designed for individuals who have limited time and are wanting to learn the skills of mindfulness and self-compassion in order enhance their capacity for emotional well-being. 


Find out more details at Mindful Self-Compassion



Waitlist
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Downloadable Meditations

Guided Mindfulness Meditations with Emily (Audio Series)

C$ 40.00
Pay with PayPal or a debit/credit card

Includes 6 digital mindfulness meditation practices (80 minutes) including breath, breath/body/thoughts, sensory input, moving towards physical discomfort, locating thoughts as physical sensations and open awareness. You will receive an email with a link to listen or download. Please allow up to 48 hours for delivery to email address provided. Unsure? Listen to a Mindful Moment now!

Gift Certificates Available

Looking for the perfect gift? Look no further with a gift certificate to introduce your friends or family to our coaching services. 


Buy Now

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Are you struggling with sensory overload?

Discover a new way to support your nervous system in our Mindful Sensations Program.

Our next group starts April 14th.  Enrolment open book a Discovery Call with us today to find out more.


Book A Discovery Call