New to Studio BE? Start HerE
Discovery/Intake Call *NEW CLIENTS*
Book this FREE 30 minute session to learn more about our different services including Individual Coaching, our Mindful Sensations Program, and upcoming Mindful Self-Compassion Courses. This allows you to ask us questions and ensure that we are a good fit for your current needs.
Work with us individually:
Mindfulness & Self-Compassion Coaching
Sensory Wellness Coaching & Occupational Therapy
Mindful Movement & Sensory-Enhanced Yoga®
Mindful Movement & Sensory-Enhanced Yoga®
Sensory Wellness Coaching & Occupational Therapy
Mindful Movement & Sensory-Enhanced Yoga®
Sensory Wellness Coaching & Occupational Therapy
Sensory Wellness Coaching & Occupational Therapy
Sensory Wellness Coaching & Occupational Therapy
Work with us in one of our programs:
Mindful Sensations Program
Short Course in Mindful Self-Compassion
Short Course in Mindful Self-Compassion
Next Date:
Group Format - Winter 2024
or 1:1 Format - Ongoing enrolment
Delivered online via Zoom
With Emily Becker and Shannon Ellis
Are you struggling with sensory overload? Learn skills to embrace pleasant sensory experiences while changing your relationship to unpleasant ones and improving daily function.
Book a discovery call to discuss how Mindful Sensations will support your current lifestyle goals.
Find out more details including format at
Short Course in Mindful Self-Compassion
Short Course in Mindful Self-Compassion
Short Course in Mindful Self-Compassion
Next Date:
TBD
Delivered online via Zoom
With Emily Becker
The Short Course in Mindful Self-Compassion was developed by drawing on material from the 8 session evidence-based Mindful Self-Compassion program. The short course was designed for individuals who have limited time and are wanting to learn the skills of mindfulness and self-compassion in order enhance their capacity for emotional well-being.
Find out more details at Mindful Self-Compassion
Downloadable Meditations
Guided Mindfulness Meditations with Emily (Audio Series)
Includes 6 digital mindfulness meditation practices (80 minutes) including breath, breath/body/thoughts, sensory input, moving towards physical discomfort, locating thoughts as physical sensations and open awareness. You will receive an email with a link to listen or download. Please allow up to 48 hours for delivery to email address provided. Unsure? Listen to a Mindful Moment now!
Gift Certificates Available
Looking for the perfect gift? Look no further with a gift certificate to introduce your friends or family to our coaching services.
Are you struggling with sensory overload?
Discover a new way to support your nervous system in our Mindful Sensations Program. or with individual coaching packages. Book a call with us today!