Our mission is to provide opportunities for people to build resilience through mindfulness, self-compassion and sensory regulation. Our 1:1 and group coaching programs help to enhance daily function and well-being.
Join us for our fall group - starts October 14th.
Registration closes October 9th!
Registration is now closed for our group Mindful Sensations Program fall cohort. Keep in touch as we’re always up to something new and exciting.
Topics include Sensory Wellness, Self-Care Routines, Mindfulness and Self-Compassion
Sensory Wellness, Sensory-Enhanced Yoga®, Mindfulness and Self-Compassion Coaching
Mindful Sensations and Mindful Self-Compassion