Come to the senses, BE present, practice self-compassion

 Free Education and Resources on the Senses, Mindfulness and Self-Care.   

Sensory Focused Occupational Therapy, Sensory Space Design, Mindful Movement and Mindfulness Coaching

Mindful Sensations, Mindful Self-Compassion and Sensory Wellness 

Explore the Senses through Sensory Regulation, Mindfulness and Self-Compassion