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Come to the senses, BE present, practice self-compassion

Our mission is to provide opportunities for people of all abilities to explore mindfulness and their sensory system in order to enhance daily function and well-being. We offer coaching, pop-up workshops  and retreats in Greater Victoria.  

Offerings

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Coaching

Workshops

Workshops

Sensory Focused Occupational Therapy, Sensory Space Design, Mindful Movement and Mindfulness Coaching

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Workshops

Workshops

Workshops

Mindful Sensations, Mindful Self-Compassion and Sensory Wellness 

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Retreats

Workshops

Retreats

Explore the Senses through Sensory Regulation, Mindfulness and Self-Compassion

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