Our mission is to provide opportunities for people to build resilience through mindfulness, self-compassion and sensory regulation. Our 1:1 and group coaching programs help to enhance daily function and well-being.
Join us for our spring group - starts April 14th.
Registration closes April 9th!
Topics include Sensory Wellness, Self-Care Routines, Mindfulness and Self-Compassion
Sensory Wellness, Sensory-Enhanced Yoga®, Mindfulness and Self-Compassion Coaching
Mindful Sensations and Mindful Self-Compassion
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Discover a new way to support your nervous system in our Mindful Sensations Program.
Our next group starts April 14th. Enrolment open book a Discovery Call with us today to find out more.