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Signed in as:
filler@godaddy.com
Our mission is to provide opportunities for people to build resilience through mindfulness, self-compassion and sensory regulation. Our 1:1 and group coaching programs help to enhance daily function and well-being.
Sensory Wellness, Sensory-Enhanced Yoga®, Mindfulness and Self-Compassion Coaching
Join our Mindful Sensations program to
learn new skills to embrace pleasant sensory experiences while changing your relationship to unpleasant ones.
Develop the skills of mindfulness and self-compassion in order to increase life satisfaction, decrease anxiety, depression and stress, and increase resilience. Mindful Self-Compassion (MSC) is an evidence-based 8 session course designed to cultivate the skill of self-compassion. It was developed by Christopher Germe and Kirstin Neff