Our mission is to provide opportunities for people to build resilience through mindfulness, self-compassion and sensory regulation. Our coaching and programs help to enhance daily function and well-being.
Topics include Sensory Wellness, Self-Care Routines, Mindfulness and Self-Compassion
Sensory Wellness, Sensory-Enhanced Yoga®, Mindfulness and Self-Compassion Coaching
Mindful Sensations and Mindful Self-Compassion