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Come to the senses, BE present, practice self-compassion

Our mission is to provide opportunities for people of all abilities to explore mindfulness and their sensory system in order to enhance daily function and well-being. We offer coaching, pop-up workshops  and retreats in Greater Victoria.  

Offerings

Coaching

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Sensory Focused Occupational Therapy, Sensory Space Design, Mindful Movement and Mindfulness Coaching

Workshops

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Mindful Sensations, Mindful Self-Compassion and Sensory Wellness 

Retreats

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Explore the Senses through Sensory Regulation, Mindfulness and Self-Compassion