Come to the senses, BE present, practice self-compassion

Our mission is to provide opportunities for people to build resilience through mindfulness, self-compassion and sensory regulation. Our coaching and programs help to enhance daily function and well-being.

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Enrollment for our next Mindful Sensations is Now Open

Join us for our fall workshop - starts October 18th. Registration closes October 10th!

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Enrollment is now closed

Registration is now closed for our group Mindful Sensations Program fall cohort. Keep in touch as we’re always up to something new and exciting.

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Topics include Sensory Wellness, Self-Care Routines, Mindfulness and Self-Compassion

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Sensory Wellness, Sensory-Enhanced Yoga®, Mindfulness and Self-Compassion Coaching

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Mindful Sensations and Mindful Self-Compassion

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