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    • Home
    • Coaching
    • Programs
      • Mindful Sensations
      • Mindful Self-Compassion
      • Partnership
    • Resources
      • Why BE?
      • Guided Meditations
      • Self-Compassion Resources
      • Media
    • Blog
    • About
    • Contact Us
    • Book Online
Studio BE
  • Home
  • Coaching
  • Programs
  • Resources
  • Blog
  • About
  • Contact Us
  • Book Online

Program Offerings

Mindful Sensations, clouds, sunshine and a face in contemplation

Mindful Sensations

An 8-Week Program

that Integrates Mindfulness with Sensory Regulation for People Living with Sensory Overload

Find out more
Mindful Self-Compassion, heart made with 2 hands

Mindful Self-Compassion

Programs that Cultivate the Skill of Self-Compassion

Find out more

Current Workshops

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