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    • Why BE?
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Program Offerings

Mindful Sensations, clouds, sunshine and a face in contemplation

Mindful Sensations

An 8-Week Program

that Integrates Mindfulness with Sensory Regulation for People Living with Sensory Overload

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Mindful Self-Compassion, heart made with 2 hands

Mindful Self-Compassion

Programs that Cultivate the Skill of Self-Compassion

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