Workshop Offerings

Mindful Sensations

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Workshops

that Integrate Mindfulness with Sensory Regulation for People Living with Sensory Overload

Mindful Self-Compassion

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Workshops that Cultivate the Skill of Self-Compassion

Sensory Wellness

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Workshops

that Explore the Senses through Sensory Regulation, Mindfulness and Self-Compassion

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