Have you worked with us in the past? Click here to join our community of Practice!

Studio BE
  • Home
  • For You
    • Coaching
    • Mindful Sensations Progm
    • Mindful Self-Compassion
    • Guided Meditations
    • Community of Practice
  • For Professionals
    • Learning & Support
    • Partnership
    • Self-Compassion Resources
  • About
    • Our Story
    • Why BE?
    • Media
  • Blog
  • Contact Us
  • Book Now
  • More
    • Home
    • For You
      • Coaching
      • Mindful Sensations Progm
      • Mindful Self-Compassion
      • Guided Meditations
      • Community of Practice
    • For Professionals
      • Learning & Support
      • Partnership
      • Self-Compassion Resources
    • About
      • Our Story
      • Why BE?
      • Media
    • Blog
    • Contact Us
    • Book Now
Studio BE
  • Home
  • For You
  • For Professionals
  • About
  • Blog
  • Contact Us
  • Book Now

Sensory Wellness

About:

We believe everyone can benefit from becoming aware of, and tending to, the senses in order to promote overall health and wellness. The aim of these coaching sessions is to help participants use mindfulness to build awareness and identify individual sensory tendencies and preferences which may assist or interfere with everyday life and productivity. An overview of the nervous system, it’s connection to how we feel and our interpretation of these experiences will be provided. Through experiential learning and education we will explore how the eight senses can impact behaviour and emotional regulation. During this process we will identify grounding, calming and alerting tools that can be used to regulate the sensory system. These sessions will be perfect for anyone wanting to explore their sensory system or those interested in enhancing health and wellness through learning mindfulness and sensory regulation skills.

Book Online

Copyright © 2019-2022 Studio BE - All Rights Reserved.

  • Mindful Sensations Progm
  • Guided Meditations
  • Community of Practice
  • Our Story
  • Contact Us
  • Book Now
  • Disclaimer

Powered by GoDaddy