Programs we offer
Mindful Sensations Program
Join our Mindful Sensations program to
learn new skills to embrace pleasant sensory experiences while changing your relationship to unpleasant ones.
Mindful Self-Compassion Courses
Develop the skills of mindfulness and self-compassion in order to increase life satisfaction, decrease anxiety, depression and stress, and increase resilience. Mindful Self-Compassion (MSC) is an evidence-based 8 session course designed to cultivate the skill of self-compassion. It was developed by Christopher Germe and Kirstin Neff