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    • Home
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      • Mindful Sensations Progm
      • Mindful Self-Compassion
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      • Why BE?
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Studio BE
  • Home
  • For You
    • Mindful Sensations Progm
    • Mindful Self-Compassion
  • About
    • Our Story
    • Why BE?
    • Media
  • Contact Us
A spiral shell with grey and blue coloring

Come to the senses, BE present, practice self-compassion

Our mission is to provide opportunities for people to build resilience through mindfulness, self-compassion and sensory regulation. Our wellness resources and group programs help to enhance daily function and well-being.

About Studio BE Wellness Space

Programs we offer

Mindful Sensations Program

  Join our Mindful Sensations program to

learn new skills to embrace pleasant sensory experiences while changing your relationship to unpleasant ones.


Find out more

Mindful Self-Compassion Courses

Develop the skills of mindfulness and self-compassion in order to increase life satisfaction, decrease anxiety, depression and stress, and increase resilience.  Mindful Self-Compassion (MSC) is an evidence-based 8 session course designed to cultivate the skill of self-compassion. It was developed by Christopher Germe and Kirstin Neff

Find out more
Contact Us

Looking for OT Services or 1:1 Support?

Occupational Therapy Services and Individual Mindfulness, Self-compassion and Sensory Wellness Coaching support is provided outside of Studio BE. Follow the link below. 

Link to services

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Studio BE will be moving to a new site December 31, 2024

We are currently going through some transitions at Studio BE so the look of our website will be changing over the coming months and this website in its current form will be moving. Nothing for you to do except follow us to our new site. If you want to reach us please send us an email. 


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