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Book this FREE 15-20 minute session to learn more about our different services including Individual Coaching, our Mindful Sensations Program, and upcoming Mindful Self-Compassion Courses. This allows you to ask us questions and ensure that we are a good fit for your current needs.
Next Date:
January 27-March 23, 2024
1:00-3:30PM (PST)
Includes Retreat (4 hrs) - March 17 2024
No class on February 17 (BC Family Day Weekend)
Delivered online via Zoom
With Emily Becker & Shannon Ellis
Mindful Self-Compassion (MSC) is an evidence-based 8 session course designed to cultivate the skill of self-compassion. It was developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy (www.mindfulselfcompassion.org) and Kristin Neff, PhD, a pioneering researcher in the field of self-compassion (www.self-compassion.org).
MSC combines the skills of mindfulness and self-compassion in order to enhance our capacity for emotional well-being. The first step is to become aware that we are struggling (mindfulness). The second step is to bring loving awareness to ourselves during this moment (self-compassion). Together, mindfulness and self-compassion create a state of loving connected presence during difficult moments in our lives.
Find out more details at Mindful Self-Compassion
Includes 6 digital mindfulness meditation practices (80 minutes) including breath, breath/body/thoughts, sensory input, moving towards physical discomfort, locating thoughts as physical sensations and open awareness. You will receive an email with a link to listen or download. Please allow up to 48 hours for delivery to email address provided. Unsure? Listen to a Mindful Moment now!
Looking for the perfect gift? Look no further with a gift certificate to introduce your friends or family to our coaching services.
Email us at studiobe.yyj@gmail.com